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Dr. Pamela Peeke's 10 Weight-prevention Tips


3
Healthy Lunch
Try eating high-quality protein and carbs for lunch.
Try eating high-quality protein and carbs for lunch.
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Try to eat lunch no later than 1:30 p.m. Lunch should include a healthy balance of high-quality, low-stress protein, fat and carbohydrates (see pp. 172-174 of Fight Fat After Forty for details).


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