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Dr. Pamela Peeke's 10 Weight-prevention Tips


5
Dinner Between 6 and 7:30 p.m.
Include soup or a salad with your dinner, starting your meal by 7:30 p.m.
Include soup or a salad with your dinner, starting your meal by 7:30 p.m.
©iStockphoto.com/martatorrent

Dinner should be started anywhere from 6 to 7:30 p.m. It should include soup or salad, vegetables and a source of protein, such as poultry, lean red meat, fish, legumes or veggie burger. Mixed fruit could be served as a dessert item.


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