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Dr. Pamela Peeke's 10 Weight-prevention Tips


7
Avoid Complex Carbs After 5 p.m.
Eat your pasta during the day, not at dinner.
Eat your pasta during the day, not at dinner.
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Women over the age of 40 do not require dense complex carbohydrates (pasta, bread, potatoes or rice) after 5 p.m. These foods are rich fuel sources and should be consumed in moderation, primarily during the day. At dinnertime these starches should be considered as occasional treats (once or twice a week, in small portions). The goal is to strip your dinner of the dense calories from complex carbohydrates. These foods, which were once considered a staple, should now be an infrequent dinner treat.

 


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