Sample Menu

Face it, many of us are over-worked, over-booked and totally over-extended. So, convenient food often takes the lead in our daily diets. In a typical day someone might consume something like this:

  • You might have two Pop-Tarts® for breakfast,
  • then hit Pizza Hut for lunch,
  • grab some SnackWell's and a cola for a snack,
  • head for McDonald's for dinner
  • and top it off with some potato chips while watching TV.

You can see how the number of calories coming in can easily reach 3,000, 4,000 or 5,000 per day without any effort at all. That's the problem.

Your body, it turns out, is extremely efficient at capturing and storing excess calories. Whenever your body finds that it has excess calories on hand, it converts them to fat and saves them for a rainy day. (See How Calories Work and How Fat Cells Work for details). It only takes 3,500 excess calories to create 1 pound of new fat on your body. If you are taking in just 500 extra calories per day, then you are gaining a pound of fat per week (500 calories x 7 days in a week = 3,500 calories/week). Since it is easy to get 500 calories from just one ice cream cone or a few cookies, you can see that weight gain is completely effortless in today's society. Food is just too easy to find.