I just got back from a yoga teacher training with Scott Blossom in Asheville, N.C. I had formerly taken some Ayurveda training last year when I was working toward my yoga certification and I was fascinated with it so I decided to go back and learn more. And while I have only just scratched the surface, I have already learned so much. Ayurveda is a science that focuses on balancing the body's life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat because it works on the basis of seasonal eating.
Keep reading to learn how Ayurveda Equals Weight Loss.