• TV SCHEDULES |
  • VIDEO |
  • TV SHOWS |
  • SHOP
  • Daily TV Schedule
  • Weekly TV Schedule
  • Adventures in Parenting
  • Baby Madness
  • Dr. G: Medical Examiner
  • I Didn't Know I Was Pregnant
  • My Teen's a Nightmare
  • I'm Pregnant And ...
  • Psych Week
  • New Year, New You
  • World's Worst Teens
  • TV Specials
Discovery Health Finder Discovery Health Newsletters
  • Diseases & Conditions
  • Human Body
  • Love & Relationships
  • Medicine
  • Mental Health
  • Pregnancy & Parenting
  • Sexual Health
  • Skin Care
  • Wellness
  • Allergies
  • Asthma
  • Arthritis
  • Cancer
  • Cardiovascular Conditions
  • Cold & Flu
  • Headache
  • Diabetes
  • Chronic Fatigue
  • Osteoporosis
  • Urinary Tract Infections
  • Digestive Health
  • Pain Management
  • Infectious Diseases
  • Musculoskeletal Conditions
  • Rare Diseases
  • Respiratory Conditions
  • Death & Dying
  • Body Parts
  • Body Systems
  • Cells & Tissues
  • Dating
  • Relationship Advice
  • Relationship Tips
  • Love
  • Marriage
  • Modern Medicine
  • Medications
  • Tests & Treatment
  • Surgeries & Procedures
  • Healthcare System
  • First Aid
  • Army Medicine
  • Human Nature
  • Sleep & Dreams
  • Anxiety
  • Autism
  • Coping
  • Dementia
  • Depression
  • Eating Disorders
  • Mental Disorders
  • Schizophrenia
  • Neurological Conditions
  • Great Psychologists
  • Pregnancy
  • Baby Health
  • Parenting
  • Teenage Health
  • Childhood Conditions
  • Male Reproductive System
  • Female Reproductive System
  • Contraception
  • Sexual Dysfunction
  • Sexuality
  • Daily Skin Care
  • Skin Cleansing
  • Skin Moisturizing
  • Skin & Beauty
  • Skin Problems
  • Skin Information
  • Skin Care for Men
  • Underarm Care
  • Scalp Care
  • Lip Care
  • Nail Care
  • Beauty & Hygiene
  • Diet & Fitness
  • Drugs & Alcohol
  • Food & Nutrition
  • Natural Medicine
  • Preventive Care
  • Smoking Cessation
  • Stress Management
  • Cosmetic Treatments
  • Aging
  • Men's Health
  • Women's Health
  • Discovery Fit & Health > 
  • Guides > 
  • Wellness > 
  • Diet & Fitness > 
  • Weight Loss

by Betsy Hornick

Print
Cite This!
Close 
Please copy/paste the following text to properly cite this HowStuffWorks article:

Hornick, Betsy.  "How to Plan a Weight-loss Diet"  20 August 2010.  HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/how-to-plan-a-weight-loss-diet.htm>  25 May 2012.
Cite
Feedback

Transformation Diaries

Real women, incredible transformations

Inside this Article
  1. Introduction to How to Plan a Weight-loss Diet
  2. Eating Tips
  3. Food Calculators
  1. Alcoholic Beverage Guidelines
  2. Dietary Guidelines
  3. Grocery Shopping While Dieting
  4. See more »
    1. Reading Food Labels
    2. Lots More Information
    3. See all Weight Loss articles

Lots More Information

Related Articles

  • 10 Ways to Eat Healthier
  • Ultimate Weight Loss Quiz
  • How Calories Work
  • How Dieting Works
  • Dr. Pamela Peeke's 10 Weight Prevention Tips
Previous Page

You Might Also Like

How to Begin Walking for Fitness

Take the right steps before you begin walking for fitness. Before you start any exercise routine it is important to assess your overall health. This article explains how to assess your health, find your target heart rate, and more.

How Exercise Works

When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise.

Popular Articles

  • How to Energize a Walking Routine
  • How to Assess Your Health
  • Pilates 101
Inside this Article
  1. Introduction to How to Plan a Weight-loss Diet
  2. Eating Tips
  3. Food Calculators
  4. Alcoholic Beverage Guidelines
  5. Dietary Guidelines
  1. Grocery Shopping While Dieting
  2. Reading Food Labels
  3. Lots More Information
  4. See all Weight Loss articles
Previous Page

Avoid Beauty Pitfalls

FPO
  • Do you know the #1 cause of wrinkles?
  • Eat Your Way to Healthy Skin
  • Find out the Cure for Razor Burn
  • What does drinking do to your skin?
  • See More»

Oral Health Guide

FPO
  • Oral Hygiene 101
  • How to Relieve a Toothache
  • 5 Benefits of Electric Toothbrushes
  • 10 Tips to Cure Bad Breath
  • See more >>»

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

See all »

Common Symptoms:

  • Back Pain
  • Breast Lump
  • Chest Pain
  • Chills
  • Dizziness
  • Dry Skin
  • Fever
  • Joint Pain
  • Rash
  • Sunburn

A comprehensive guide with three thousand articles, including images and multimedia.

See all �

Common Conditions:

  • Arthritis
  • Asthma
  • Cancer
  • Depression
  • Diabetes
  • Headache
  • Heart Disease
  • Osteoporosis
  • Parkinson's Disease
  • Stroke
OUR SITES
  • Animal Planet
  • Discovery Channel
  • Discovery Kids
  • Discovery Fit & Health
  • HD Theater
  • Investigation Discovery
  • Military Channel
  • Oprah Winfrey Network
  • Planet Green
  • Science Channel
  • TLC
  • Turbo
  • Consumer Guide Auto
  • Consumer Guide Products
  • Discovery Education
  • Discovery News
  • HowStuffWorks
  • Petfinder
  • Student Competitions
  • TreeHugger
VIDEO
  • Discovery Health Video
SHOP
  • Discovery Store
  • DVDs & Books
  • Custom Gear
  • Toys & Games
  • Gift Sets
  • Sale
  • Discovery Adventures
  • Student Adventures
  • Discovery TSX
  • Discovery Corporate Sales
STAY CONNECTED
  • Email Newsletters
  • RSS
  • Twitter
  • Facebook
CORPORATE
  • Discovery Communications, LLC
  • Viewer Relations
  • Advertising
  • Careers @ Discovery
  • Privacy Policy
  • Visitor Agreement

Copyright © 2012 Discovery Communications, LLC. The number-one nonfiction media company.
Copyright © 2006-2012 Publications International, Ltd.