Losing weight and eating better may often seem like a lot of work, but these easy steps will help keep you on course. From activities to eating habits and lifestyle changes, get started with the first tip on the next page.
Please copy/paste the following text to properly cite this HowStuffWorks article:
Largeman, Frances. "Top 10 Ways to Maintain Your Weight" 29 September 2010. HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/top-10-ways-to-maintain-your-weight.htm> 30 July 2014.