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Top 10 Ways to Maintain Your Weight


9
Eat an Apple
Apples are something of a wonder fruit, not only rich in fiber and vitamin C, but also linked to decreased risk of disease.
Apples are something of a wonder fruit, not only rich in fiber and vitamin C, but also linked to decreased risk of disease.
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Apples contain 15 percent of the recommended daily allowance for vitamin C. In addition to contributing to overall health, fruits rich in vitamin C, an antioxidant, have recently been linked to a decreased risk of coronary heart disease and cancer. Fit two to three servings (or more) of fruit into your daily diet.


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