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Top 10 Ways to Maintain Your Weight


8
Say No to Trans Fat
Trans fats are bad for your health, and are often found in partially hydrogenated oils.
Trans fats are bad for your health, and are often found in partially hydrogenated oils.

Like saturated fats, trans fats raise total cholesterol and LDL, the "bad" cholesterol levels. Trans fats also lower levels of beneficial HDL cholesterol in the body. Additionally, consumption of trans fats may inhibit the absorption of healthy fats that are necessary for the growth and functioning of vital organs.


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