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Top 10 Ways to Maintain Your Weight


5
Eat Yogurt
Homemade yogurt can be healthy, delicious and inexpensive.
Homemade yogurt can be healthy, delicious and inexpensive.
©iStockphoto.com/Joe Biafore

It's no secret that calcium helps keep bones strong, but there's more reason than ever to eat yogurt for bone health. Some yogurt brands now contain inulin, a naturally occurring, fiber-like carbohydrate that's found in fruits and vegetables. Inulin has been found to increase the activity of live cultures and prevent the growth of harmful bacteria in the digestive tract. Best of all, it aids in the absorption of calcium.


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