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Top 10 Ways to Maintain Your Weight


4
Take Your Vitamins
Multivitamins may help reduce the risk for heart attack.
Multivitamins may help reduce the risk for heart attack.
Paul Tearle/Getty Images

A study in the Journal of Nutrition showed that taking a daily multivitamin reduced the risk of a first heart attack in both men and women. Authors of the study think this effect is due to the B vitamins found in multivitamins, as well as the antioxidant vitamins, C and E, selenium and beta carotene. Vitamin supplements are no substitute for the nutrients you get from food, but they're a good way to cover your bases.


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