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5 Yoga Tips for Beginners

        Health | Yoga

Don't give up too fast

It may take time for you to reap the benefits of yoga.
It may take time for you to reap the benefits of yoga.
iStockphoto.com/FurmanAnna

"I recommend sticking with it for a minimum of 10 classes," says Burkhart. "That can help lay down a really strong foundation, so try not to get frustrated or form too many opinions about your practice before you reach that mark." Of course, you'll keep getting better long after then 10-class milestone, and you'll continue to see your practice evolve for months and even years, if you keep it up and practice regularly.


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