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Feeling Foggy? Increase Your Focus Naturally with Yoga

Stay centered and focused by practicing yoga.

Kane Skennar/Thinkstock /DCL

Have you ever gotten that feeling that you just can't think clearly? Are your thoughts a bit on the cloudy side? Are you indecisive or skipping from project to project but not really getting anything done in the way that you would like?

As a writer, having a focus issue is a serious problem. To work effectively I have to be on target and that's where yoga comes in. Sometimes I feel like my brain is a snow globe that's been shaken up and seeing clearly isn't possible. And that's when I know it's time to be still.

Keep reading to learn my 3 tips for finding focus both on my yoga mat and in life.

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