If you're the type of person who likes to write down ideas wherever and whenever they occur to you, a small notebook that you can carry around with you may be your best bet for capturing thoughts on the go. If you're hyper-organized and prefer electronically filing things away, start a virtual journal -- complete with a reminder alert to write something down every morning or night.
In Writing Yoga, Black suggests using whatever type of notebook -- large or small, leather-bound or cardboard, lined or unlined -- you feel comfortable with. He cautions, however, that expensive, elaborate journals may stifle creativity: "They're just too beautiful, and their beauty makes me think that the words that fill their pages need to be as beautiful and perfect as the journals," he writes. Inexpensive notebooks, on the other hand, allow him to make mistakes without worry. [Source: Black]
As for your writing tool, choose one that is easily accessible and allows your words to flow most freely, writes Black. And if the words don't come right away, try something else -- doodles, stick figures, or random notes that don't make sense just yet. Once you get writing, try using different colors for different moods, he suggests. [Source: Black]
Your yoga journal should be a reflection of every practice, and can include questions such as:
- Which postures and sequences did you perform, and how did you feel about them? Which ones caused joy and excitement? Which ones frustrated you, and why?
- Were you able to achieve focus and concentration, or was your mind wandering all over the place?
- What do you want to work on outside of class, and what do you want to do differently the next time you practice?
- How is your practice affecting events in your life, and helping you through difficult circumstances? Vice versa, how are events in your life affecting your practice?
On his personal blog, yoga and martial arts instructor Michael Brazell writes that mantras, inspirational quotes, and gratitude lists are also good additions to your yoga journal. "You can also dedicate the energy of your practice to individuals, places, and things in the world that might need a little extra push of energy," he writes. "Writing those down helps us to solidify the dedication of energy, and then as we carry our journals with us we also carry those we care for." [Source: Brazell]
It's also important to remember, says Herbert, that yoga is technically about much more than what happens in the classroom. "It's about breath and body and mind, so really any type of journaling that will deepen your self-understanding is yoga journaling, whether you're writing about specific postures or not."