Sitting Mountain (Tadasana)
Sit near the front edge of chair with your feet parallel, hip width apart, with your hips, knees, and ankles at right angles. Press the soles of your feet down into the floor. Anchor your sit bones on the chair, and lift your head toward the ceiling to lengthen your neck and spine. Engage your inner thighs and abdominal muscles while rolling your shoulders up, back, and then relaxing down. Lift your sternum and keep your chin parallel to the floor. Bring your palms together at your heart, touching your thumbs to your sternum.