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Yoga at Work: 10 Great Chair Yoga Exercises

        Health | Yoga

Twist

From Sitting Mountain Pose, exhale while you place your left hand on your right knee and twist to the right. Inhale back to center, then repeat the twist on the other side. For a deeper stretch, hold each side for four breaths, lengthening your spine on each inhale and deepening your twist on each exhale.


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