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Yoga at Work: 10 Great Chair Yoga Exercises

        Health | Yoga

Flat Back (Uttanasana)

From Full Sitting Mountain Pose, exhale as you lean forward from the hips, keeping a straight, long neck and spine. Reach your hands toward your knees, shins, or the floor. If you have hypertension, keep your arms near your knees and keep your head slightly lifted.


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