Like HowStuffWorks on Facebook!

Yoga at Work: 10 Great Chair Yoga Exercises

        Health | Yoga

Lunge (Mandalasana)

Place your hands on your knees. Inhale as you lift your sternum and draw your shoulders back, lengthening your spine and expanding your chest. Slide your right foot back about six inches, resting it on its ball. Lift your chin slightly and gaze forward.