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Yoga at Work: 10 Great Chair Yoga Exercises

        Health | Yoga

Cobra (Bhujangasana)

From Eight Point pose, stretch your arms halfway out in front of you. Bring your forearms, still bent at the elbows, against the imaginary wall in front of you. Inhale as you imagine pushing against the wall, and sweep your chest and chin up, arching your shoulders back slightly and gazing upward.


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