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5 Best Foods for Brain Health


1
Nuts
Basic food staples like nuts will provide a healthy dose of both protein and fat.
Basic food staples like nuts will provide a healthy dose of both protein and fat.
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Nuts contain monounsaturated and polyunsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood. One ounce a day is just right; more is fine, but remember to be careful of calorie overload - an ounce is about twelve walnuts or twenty-four almonds.

RealAge Difference: Men: 3.3 years younger, Women: 4.4 years younger