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5 Best Foods for Brain Health


4
Tomato Juice and Spaghetti Sauce
Tomatoes can help keep your arteries young.
Tomatoes can help keep your arteries young.
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Tomato juice and spaghetti sauce contain folate, lycopene and other nutrients to keep arteries young. The recommended serving is 8 ounces a day of juice; 2 tablespoons of spaghetti sauce a day.

RealAge Difference: At least 1 year younger


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