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8 Reasons You Should Stop Drinking Milk Now


8
Milk makes you fat.

In 2005, the Harvard School of Public Health had this to say on the consumption of dairy products: "Three glasses of low-fat milk add more than 300 calories a day. This is a real issue for the millions of Americans who are trying to control their weight. What's more, millions of Americans are lactose intolerant, and even small amounts of milk or dairy products give them stomach aches, gas, or other problems."

It's easy to go dairy-free. Here are 7 easy vegan recipes to set you off on the right path.

*Editor's Note: If you aren't ready to take the dairy-free plunge, cutting back is a significant step in the greener direction, as is cutting back on meat if not cutting it out entirely.