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How much fat is in there?


The following table shows the amount of fat and saturated fat in many common foods. Each food on the left is paired with a similar food on the right that's lower in fat and saturated fat. Use the table to see the type of changes you can make to your diet.

How Much Fat Is in There?
Compare this ... to this lower-fat option ...
Food Grams of Fat Grams of Saturated Fat Calories Food Grams of Fat Grams of Saturated Fat Calories
Milk, whole,
1 cup
8 5 150 Milk, skim,
1 cup
0 0 85
Yogurt, whole milk,
plain, 1 cup
7 5 140 Yogurt, low-fat, plain,
1 cup
4 2 145
Doughnut, glazed 13 5 235 Bagel, plain 2 0 200
Waffle 8 3 205 Bran cereal,
1 cup
2 0 204
Double cheeseburger with toppings 35 13 649 Hamburger, plain 12 4 275
Fried chicken, 2 pieces, dark meat 27 7 430 Cheese pizza,
1 slice
3 1 109
Potato chips, 1 oz. 10 3 150 Pretzels,
1 oz.
1 0 110
Cheesecake 11 6 170 Angel food cake 0 0 125
Totals 119 47 2,129
29 10 1,288

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