No matter what your snack choice is -- sweet or savory -- we all head for something when our stomachs start to rumble. The best snacks are about 100 calories. Beyond counting calories, though, you should look for what's going to be the healthiest choice -- meaning what's going to provide the most nutrition -- like nuts and seeds, fruits and veggies as well as low-fat dairy and whole grains. So where does a candy bar or a bag of chips fit into that? Test your snack knowledge to find out.
Question 1 of 10
Pork rinds are a popular snack for Atkins dieters (and at least one former U.S. president) -- but are they a healthy snack choice?
Question 2 of 10
You're too busy for lunch -- which of the following vending machine snacks is the healthiest choice?
Question 3 of 10
Which baked snack has the most dietary fiber per serving?
Question 4 of 10
Fact or fiction: Granola bars are always a healthier alternative to candy bars.
Question 5 of 10
Which chocolate bar has the least calories per serving?
Question 6 of 10
Which of the following snack options from the McDonald's menu has the least amount of total fat?
Question 7 of 10
You're hitting the 3 p.m. slump and nothing can stand between you and caffeine. Which of these popular Starbucks drinks has the healthiest calorie and fat content?
Question 8 of 10
Which type of nut is high in omega-3 fatty acids?
Question 9 of 10
Which of these is the healthiest dip for your baby carrots?
Question 10 of 10