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Top 10 Foods for Women


6
Water
Water is important for metabolic processes.
Water is important for metabolic processes.
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Though it's not a food, water is important for all metabolic processes in the body. It also helps with digestion, weight loss and improves the appearance of the skin. Drinking eight to 10, eight-ounce glasses of water each day is key, but eating foods with a high water content (like fruits and certain vegetables) will also contribute to your water intake.

 


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