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Top 10 Foods for Women


4
Green leafy vegetables
Fiber-rich kale is related to cabbage.
Fiber-rich kale is related to cabbage.
©iStockphoto.com/Ockra

This category of vegetable includes everything from kale to bok choy to darker lettuces. These vegetables provide important nutrients as well as fiber (aim for 20 to 35 grams each day) to the diet. Try to get at least three servings of vegetables each day.

 


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