Tasty Vegetable Combinations
To help you eat fewer calories, replace fat-based toppings with fresh or dried herbs and spices. Experiment to find combinations you like. Here are a few traditional favorites to get you started.
Now that you know how to include more veggies in your diet, take a moment to set an effective goal or two. They might be as easy as this:
- Starting tomorrow, I will take a baggie of veggies to have with my sandwich at least three days this week. I'll eat them instead of chips on those days.
- I will eat a salad AND a steamed vegetable with dinner four nights this week.
Vegetables are an important part of a healthy diet. Incorporating them into your daily routine is just a matter of planning and preparation. Another source of good nutrition is the long-time companion of vegetables: fruit. We'll discuss fruit's role in your diet in the next section.
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