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10
Tasty Holiday Foods That Contain Vitamins

Pumpkin is rich in B vitamins like folate, niacin and thiamin.

©iStockphoto.com/Thinkstock

We all know New Year's resolutions exist for one reason, really: to make us feel better for the way we eat between Thanksgiving and Christmas (and the week after, for that matter).

It seems that during the holidays, we tend to justify our eating habits a little more than during the rest of the year. And maybe that's OK; food is a great unifier, and the holidays are the perfect time to celebrate life with family and friends.

But the question can still linger: Is there any way to eat better during the holidays?

The good news is, yes. Not everything that tastes good has to be bad for you, despite what naysayers claim.

In this article, we'll take a look at 10 tasty holiday favorites packed with vitamins and minerals. These are comfort foods you can take comfort in eating. While you won't see any cakes and cookies make the list, you may be surprised by what delectable treats you'll find.

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