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10 Ways to Eat Healthier


Healthy Eating Tip No. 5

Retrain your taste buds and retrain your brain and attitude toward good food choices. The natural sweetness of an orange or apple can't compete with the sugary taste of a candy bar, but you must retrain, and relearn, the goodness of what's good for you. Start choosing to eat more fruits and vegetables as snacks or as replacements for some of the fats that you would tend to add onto your lunch tray or dinner plate - you and your taste buds will get used to it.


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