A hot bowl of oatmeal is absolutely what you make it. Oats are natural and packed with fiber. Mixed with sweet frozen fruits, it becomes a powerful source of vitamins and antioxidants. Two-percent or skim milk offers calcium without unnecessary fat. And it doesn't have to end there. Two tablespoons of ground flax seed can help lower cholesterol. Sprinkle some almonds or walnuts on top for added nutrition and texture. All of it together creates a tremendous source of healthy fuel to move you through your day.