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Top 5 Healthy Pork Marinade Ideas


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Citrus-based Marinades
Citrus marinades can tenderize pork and give it a healthy, fresh flavor.
Citrus marinades can tenderize pork and give it a healthy, fresh flavor.
Chris Shorten/Cole Group/Photodisc/Getty Images

Where oil-based marinades enhance moisture, the acidic properties of orange juice, lemon juice, lime juice and other citrus fruits can be used in marinades to tenderize meat and add a natural, sweet flavor. Citrus-based marinades are popular because of the exotic and refreshing flavors they offer. And striking just the right balance between the sweetness of the fruit and the savory meat is a challenge that adventurous cooks may welcome.

Citrus-based marinades are inherently healthy since these fruits are loaded with vitamin C, and many are naturally sweet, eliminating the need for refined sugar or other sweeteners. As healthy as citrus is because of what it has, it's also a pretty smart choice for what it lacks: cholesterol, sodium and fat. And you can avoid processed ingredients like high fructose corn syrup and preservatives by preparing them yourself rather than buying them in bottles or packages.


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