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7 Basic Nutrition Tips


5
No Chemical Toxins
Artificial sweeteners can slow down your metabolism.
Artificial sweeteners can slow down your metabolism.
Howstuffworks.com

Avoid artificial sweeteners (especially Splenda). These are most often consumed in Crystal Light, diet sodas and “sugar-free” products. Think of them as toxins (because they are) that slow down your body’s metabolism. Drink plenty of water.

 


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