Breakfast is the most important meal of the day. Eating a healthy and well-balanced breakfast can help decrease your risk of heart disease, diabetes and even cancer, and is an essential part of an effective weight loss plan. Ready to do away with hash browns and sugary cereals? Take this quiz and find out how your can eat a healthier breakfast.
Question 1 of 20
What percentage of American teenage girls skip breakfast?
Question 2 of 20
If you skip breakfast, you are more likely to:
Question 3 of 20
What percentage of people who have lost 30 pounds or more eat breakfast most mornings?
Question 4 of 20
Question 5 of 20
A healthy breakfast should include:
Question 6 of 20
What are healthy on-the-go breakfast options?
Question 7 of 20
Why do eggs have a bad reputation as an unhealthy breakfast choice?
Question 8 of 20
If you have high cholesterol, cardiovascular disease or diabetes you likely:
Question 9 of 20
What are some health benefits of eggs?
Question 10 of 20
Oatmeal can help improve which of the following health conditions?
Question 11 of 20
Oatmeal is rich in:
Question 12 of 20
Which of the following is the least processed?
Question 13 of 20
Which of the following is a breakfast “superfood?”
Question 14 of 20
Which of the following is a “superfood” not traditionally served for breakfast?
Question 15 of 20
Why are some smoothies unhealthy?
Question 16 of 20
What are some healthy ingredients for smoothies?
Question 17 of 20
How many calories are in one cup of black coffee?
Question 18 of 20
How much fiber should be included in your breakfast every morning?
Question 19 of 20
What are good sources of fiber for breakfast?
Question 20 of 20