The Ultimate Healthy Breakfast Quiz
Breakfast is the most important meal of the day. Eating a healthy and well-balanced breakfast can help decrease your risk of heart disease, diabetes and even cancer, and is an essential part of an effective weight loss plan. Ready to do away with hash browns and sugary cereals? Take this quiz and find out how your can eat a healthier breakfast.
Question 1 of 20
What percentage of American teenage girls skip breakfast?
... Approximately 75 percent of American teenage girls don't eat breakfast. About half of teenage boys eat breakfast.
Question 2 of 20
If you skip breakfast, you are more likely to:
... Skipping breakfast is not a good weight loss plan. If you skip breakfast, you are more likely to binge on unhealthy foods and you are more likely to snack throughout the day.
Question 3 of 20
What percentage of people who have lost 30 pounds or more eat breakfast most mornings?
... Eating breakfast should be part of every diet plan. In fact, almost everyone who has successfully lost a significant amount of weight eats breakfast most mornings.
Question 4 of 20
... Jump start your day and jump start your metabolism by eating breakfast! A metabolism in good working order means less snacking and unhealthy eating throughout the day.
Question 5 of 20
A healthy breakfast should include:
... Breakfast is not a time to eat whatever you want. Start your day off right by eating a healthy breakfast that includes lean protein, complex carbohydrates and healthy fats.
Question 6 of 20
What are healthy on-the-go breakfast options?
... One of the best ways to maintain a healthy breakfast regimen is to plan ahead. Make healthy on-the-go breakfast options ahead of time, such as fiber-rich muffins, homemade granola, cut fresh fruit or whole-grain sandwiches.
Question 7 of 20
Why do eggs have a bad reputation as an unhealthy breakfast choice?
... Eggs are high in nutritional value but they are also high in cholesterol. There are about 210 mg of cholesterol in a large egg yolk.
Question 8 of 20
If you have high cholesterol, cardiovascular disease or diabetes you likely:
... Most people with high cholesterol, cardiovascular disease or diabetes are told to limit their cholesterol intake to under 200 mg, which eliminates egg yolk consumption entirely.
Question 9 of 20
What are some health benefits of eggs?
... Eggs are actually very healthy. They are high in protein (over 6 grams per egg) and choline (over 250 milligrams per egg), which helps with cell functioning. Eggs are also low in calories and sodium.
Question 10 of 20
Oatmeal can help improve which of the following health conditions?
... Oatmeal for breakfast can help lower your cholesterol and decrease your risk of heart disease.
Question 11 of 20
Oatmeal is rich in:
... Oatmeal is a healthy breakfast option. It's rich in omega-3 fatty acids, folic acid and potassium.
Question 12 of 20
Which of the following is the least processed?
... Steel cut oatmeal, the least processed type of oatmeal, contains the most fiber per serving and is chewier that other types of oatmeal.
Question 13 of 20
Which of the following is a breakfast “superfood?”
... Berries are considered to be a superfood because they can help you lose weight and they lower your risk of heart disease, diabetes and cancer.
Question 14 of 20
Which of the following is a “superfood” not traditionally served for breakfast?
... Broccoli, garlic, onions, tomatoes and leafy greens are all great superfoods. Try making a delicious omelet containing these superfoods.
Question 15 of 20
Why are some smoothies unhealthy?
... Smoothies can be a healthy breakfast choice, but buyer beware. Some smoothies contain a very high number of calories and sugar per serving.
Question 16 of 20
What are some healthy ingredients for smoothies?
... Try making a healthy smoothie at home with healthy ingredients, including yogurt, soymilk, juice and fresh or frozen fruit. Try to incorporate “superfoods” into your smoothie by including ingredients such as berries.
Question 17 of 20
How many calories are in one cup of black coffee?
... Black coffee contains no fat and almost no calories. You start to run into trouble when you add sugar, flavored syrups, and cream or milk.
Question 18 of 20
How much fiber should be included in your breakfast every morning?
... A good serving of fiber in your breakfast every morning, about five grams, can help you meet your daily fiber goals of 20 to 30 grams. A breakfast rich in fiber can also decrease snacking throughout the day.
Question 19 of 20
What are good sources of fiber for breakfast?
... There are a variety of fiber-rich breakfast options such as cereals, fruit, vegetables, whole grains including bread, oats and corn meal, and beans.
Question 20 of 20
What are good sources of protein for breakfast?
... Most people should consume a minimum of five grams of protein every morning for breakfast. Try incorporating protein-rich breakfast foods into your meal plan, such as nuts, eggs, whole grains, low-fat dairy products and lean meat.
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