Diet is a key risk factor for heart disease and one of the easiest to change, with a little knowledge. Take our healthy diet quiz to see how well you do.
Question 1 of 20
Which fats are better for you?
Question 2 of 20
Which of the following does not contain unsaturated fats?
Question 3 of 20
Which of the following foods is least likely to raise your cholesterol levels?
Question 4 of 20
Which of the following pairs of foods do NOT contain comparable amounts of cholesterol?
Question 5 of 20
Which of the following should you avoid, to maintain a healthy water balance in your body?
Question 6 of 20
To help lower blood pressure, which of these foods should you eat?
Question 7 of 20
What are the three P’s for eating healthy on a budget?
Question 8 of 20
If you drink alcohol, you should do so in moderation. How many drinks per day are acceptable?
Question 9 of 20
Which of the following is considered a whole grain and a source of low carbohydrates?
Question 10 of 20
What is the Glycemic Index?
Question 11 of 20
Which of the following is NOT a great food choice before exercising?
Question 12 of 20
In order to maintain a healthy diet and weight, what should you pay attention to while preparing meals?
Question 13 of 20
Acids form in your mouth every time a sugary snack is consumed. How long does this acid continue to affect your teeth after eating?
Question 14 of 20
Which of the following minerals can be used to balance blood sugar and wean sugar cravings?
Question 15 of 20
Which of the following is composed of 15 to 20 percent fat?
Question 16 of 20
Which of the following is a result of lack of protein in our diet?
Question 17 of 20
Which of the following foods is found to prevent eye disease?
Question 18 of 20
You should limit sodium intake to how much per day?
Question 19 of 20
To avoid trans fat, you should use what on your salads?
Question 20 of 20