Each body has unique nutritional demands for optimal function. It’s important to listen to your body when striving for the ideal nutritional balance. Keep in mind, these needs may change throughout life, such as in the face of disease or drastic lifestyle changes. Though there is no uniform diet for all people, certain principles serve as the foundations for optimal healthy intake.

There is no nutritional benefit in refined sugar, processed foods and artificial sweeteners. Ideally, food should be consumed in its most natural state, with each meal incorporating a combination of the three macronutrients: carbohydrates, fats and proteins. These guidelines should be the starting point for optimal body nourishment.

On the following pages, learn about these three macronutrients to help you establish a natural eating foundation.