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Top 5 Supplements for Heat Exhaustion


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Magnesium

The next supplement for heat exhaustion, magnesium, may be a trace metal, but it bears major importance to human health.

Like calcium, magnesium is abundant in the human body (fourth-most common mineral, to be exact). It is necessary for more than 300 biochemical reactions and is responsible for strong bones, a healthy nervous system and functioning heart [source: ODS].

This last one is of note, because heat exhaustion bears particular strain on the cardiovascular system, especially in people who already have high blood pressure [source: CDC].

Along with calcium and our next two supplements, magnesium is an important electrolyte lost during dehydration.

Because plants need magnesium for chlorophyll, it's readily found in leafy green vegetables, many legumes and whole grains. For those looking to take a supplement, the mineral comes as magnesium sulfate, magnesium carbonate and magnesium oxide [source: ODS].

What do broccoli and bananas have in common? To find out, let's look at our next supplement in warding off heat exhaustion.


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