Food and Nutrition

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.


Potassium and blood pressure are commonly linked to one another because of the effect that potassium has on the blood. Learn more about this mineral and how it relates to blood pressure.

The amount of servings that you can have to lose weight depends on the individual and how much weight he or she would like to loose. Learn more about food servings to lose weight here.

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

Knowing what foods contain cholesterol can help to regulate unnecessary amounts from entering the body. Learn more about which foods contain cholesterol and how you can avoid them.

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

Learn depression and a healthy diet in this article. Learn more information about depression, treatment options, and prevention.