Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Alpha-lipoic acid may play a significant role in our efforts to slow the aging of our organs, and it is becoming an increasingly popular supplement. Learn about the potential benefits of alpha-lipoic acid.

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52 Healthy Eating Tips for Thanksgiving

What's on your plate for Thanksgiving? Calculate the calories in your favorite Turkey Day foods - turkey, potatoes, and more - and get nutrition tips.

How Folate Works

You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.

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