Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Is there such a thing as healthy snacks? Take a look at some healthy snacks you probably already have at home and get some healthy eating tips.

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Bulgur: Natural Weight-Loss Food

Bulgur is high in fiber and protein, and low in fat and calories. This diet food offers bulk and nutrients to fill you up. Learn how bulgur helps shed pounds.

What is canola oil?

It's short for "Canada oil, low acid," but what exactly is canola oil? And what makes some varieties worth mixing in a vinaigrette and others best left to baking and stir-frying?

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