Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Vitamin B12 has a different chemical makeup and it's created differently than any other vitamin. Most of us get plenty vitamin B12 in our diets. Find out what to do if you don't.

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How much vitamin D do you get from the sun?

Vitamin D is the only vitamin that your body makes itself. But to do so, it has to be exposed to direct sunlight -- without sunscreen. How much sun should you get to make enough vitamin D?

A Guide to Supplements for Seniors

Supplements for seniors can help to control hormones and even protect against cancer. The endless list of anti-aging supplements also aid in the lowering of cholesterol, which raises overall health. Learn about the pros and cons of supplements for seniors.

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