WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Bulgur is high in fiber and protein, and low in fat and calories. This diet food offers bulk and nutrients to fill you up. Learn how bulgur helps shed pounds.
It's short for "Canada oil, low acid," but what exactly is canola oil? And what makes some varieties worth mixing in a vinaigrette and others best left to baking and stir-frying?