WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
Vitamins help our bodies function properly, but in order to reap their benefits, you may need to do more than pop back some pills with breakfast. How does the body absorb vitamins from food, capsules and tablets?
Nonfat yogurt is a good weight-loss food to add to a healthy-eating diet. Besides being very high in calcium, when added among other healthy foods, it can help you lose weight. Learn about nonfat yogurt.