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10 Tips to Cure Bad Breath


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Rinse After Eating and Drinking
A quick swish of water (or even sparkling water) isn't a substitute for brushing your teeth, but it's a great way to clean your mouth after meals on the go.
A quick swish of water (or even sparkling water) isn't a substitute for brushing your teeth, but it's a great way to clean your mouth after meals on the go.
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What you drink can cause bad breath, too. Consuming an acidic beverage, including soda pop, coffee or alcohol, will release compounds into your bloodstream that will, in turn, release odors through your breath. Plus, acidic drinks lower the pH level in your mouth: A lower pH level allows bacteria to flourish and release volatile sulfur compounds, which smell similar to a rotten egg.

Even if you don't want to avoid your morning latte, you can still freshen your breath by doing one simple thing: Rinse your mouth with plain water after drinking it. This will help rebalance your mouth's pH levels. Rinsing with water also works after meals -- no matter what you've eaten. Swishing the water around may help remove some of the food particles left in the mouth after a meal and prevent bad breath from setting in [source: Dellorto].

Looking for more natural cures for bad breath? Explore nature-made breath fresheners on the next page.