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5 Ways to Keep Up Your Hygiene in the Workplace

Exercise at Work? Plan Ahead

If you regularly exercise during the workday, be sure to plan ahead with a well-packed gym bag. You'll want to pack, at a minimum, the following:

  • A fresh set of clothing and socks -- Consider synthetic fabrics that won't soak up sweat like cotton does (and some synthetics will breathe better, too).
  • Sneakers (or another type of athletic shoe appropriate to the sport or class you like)
  • Travel-size personal hygiene products -- To get clean post-exercise, be sure to include products such as shampoo and conditioner, body cleanser, deodorant or antiperspirant, a comb or hairbrush, and a stash of bandages and pain relievers.
  • And don't forget a towel.