Having intestinal issues is never fun, but turmeric could help. Eastern cultures have been using the spice to relieve diarrhea for hundreds of years.
Diarrhea can be caused by a couple different factors. In most cases, it is directly related to the fluids involved in digestion. A balance of fluids in our digestive tracks help break down food and turn it into energy for our bodies. Some of these fluids are created naturally inside our bodies, while others are ingested. If for some reason our bodies excrete too much of these fluids or don't absorb enough of what we consume, diarrhea will result [source: Mama Herb]. Turmeric's ability to aid in digestion provides relief by helping to balance out these fluid levels in our bodies.
Sometimes bacteria in our intestines can cause diarrhea. Salmonella is one of the worst culprits. Lucky for us, turmeric's antiseptic properties can provide relief [source: Hub Pages]. Not only will the spice fight bacteria that have already set up shop, but it can be taken preventatively as well. A diet with even moderate doses of turmeric can help keep your system working properly.
Aside from eating curry, there are a few other ways to take turmeric. The simplest method involves mixing a single teaspoon of the spice with a glass of warm water [source: IBS Tips]. Some people prefer mixing it with milk or yogurt. Of course, if you're lactose intolerant, these could just make the problem worse. There are also pill supplements and a number of herbal teas that contain turmeric.
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