Throat Spray or Gargle
- 4 drops marjoram oil
- 1/2 cup warm water
- 1/2 teaspoon salt
Combine ingredients. Shake well to dissolve the salt and disperse the oils before spraying or gargling. Gargle every half hour at first and then several times a day.
- 2 drops lavender oil
- 2 drops bergamot oil
- 1 drop tea tree oil
- 2 cups hot water
Mix the water with the essential oils. While still warm, soak a soft cloth, preferably flannel, in the water and wring it out. Wrap it around the neck. Cover with a towel (thin enough to be comfortable) to hold in the heat. Remove before it becomes cold. Use throughout the day as often as you wish.
A bacterial infection or lots of singing, talking, or yelling can cause a sore throat. At times, the throat can be so inflamed and painful that it becomes difficult to swallow. If the inflammation is in the voice box, you can easily come down with laryngitis, in which your voice is reduced to a hoarse whisper or it even may become impossible to talk at all.
For centuries, European singers have known the secret to preserving their voices with aromatherapy and herbal remedies. Their most popular sore throat and laryngitis cure is to gargle with a marjoram herb tea that has been sweetened with honey. You can use the essential oil of marjoram to make a similar remedy. As both an antiseptic and anti-inflammatory, it is a good choice. Other essential oils or herb teas to use as a gargle are sage, hyssop, and thyme, all of which kill bacterial infections.
Any of these essential oils can easily be gargled or sprayed into the throat. This brings the antibacterial and soothing essential oils into direct contact with the bacteria responsible for causing a sore throat or laryngitis. In an emergency, a few drops of essential oil diluted in two ounces of water may also be used. In addition, try a neck wrap as described below. This is especially good to use if your glands are swollen or your neck is stiff.
Both lavender and eucalyptus work so well in an aromatherapy steam to recover your voice that you must remind yourself to not overstress it until your throat fully recovers. And don’t forget the old standard of a hot drink made with fresh lemon juice and honey.
Essential oils for sore throat: bergamot, eucalyptus, lavender, lemon, marjoram, sage, sandalwood, tea tree, thymeTo learn more about Aromatherapy and other alternative medicines, see:
- Aromatherapy: Here you will learn about aromatherapy, how it works, what part essential oils play, and how to use aromatherapy.
- Essential Oils Profiles: We have collected profiles of dozens of plants that are used to produce essential oils. On these pages, you will learn the properties and preparations for the most popular essential oils.
- How to Treat Common Conditions With Aromatherapy: Aromatherapy can be used to treat a number of conditions, from asthma to depression to skin problems. Here you will learn how to treat some common medical problems with aromatherapy.
- Home Remedies: We have gathered over a hundred safe, time-tested home remedies for treating a wide variety of medical complaints yourself.
- Herbal Remedies: Herbal remedies and aromatherapy can be very similar, and they stem from similar historic roots. On this page, you will find all of our herb profiles and instructions for treating medical problems with herbal remedies.
Kathi Keville is director of the American Herb Association and editor of the American Herb Association Quarterly newsletter. A writer, photographer, consultant, and teacher specializing in aromatherapy and herbs for over 25 years, she has written several books, including Aromatherapy: The Complete Guide to the Healing Art and Pocket Guide to Aromatherapy, and has written over 150 articles for such magazines as New Age Journal, The Herb Companion, and New Herbal Remedies.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.