- 2 bags of chamomile tea
Steep the tea bags for a few minutes in a couple tablespoons of hot water, as if making a very strong tea. For a warm treatment, let the bags cool just enough so that it is comfortable, or for a cool treatment, cool the bags to at least to room temperature. Lie down and place a tea bag over each eye, then cover with a soft cloth. Use as often as you like.
Eye strain is common in this day of computers and sight-intensive desk jobs. Of course, essential oils should never go directly into the eye, even when diluted. However, you can ease eye discomfort with either a cold or warm compress.
For most eye problems -- such as sties or inflammation -- use essential oils such as lavender or chamomile because they will reduce the swelling. To create a compress, follow the suggestions for making a compress for headaches in the article How to Get Rid of a Headache With Aromatherapy. For eyestrain, use a warm compress. To reduce inflammation, including that early-morning eye puffiness, try a cold compress. If you have the time, relax with the compress on your eyes for at least five minutes, although even a couple of minutes will provide some benefit.
A quick treatment for eyestrain that is especially handy when traveling is chamomile tea bags. Because the smell of chamomile is soothing and relaxing, too, you will receive an additional aromatherapy treatment to relieve the stress of the road.
Essential oils for eyestrain and inflammation: chamomile, lavenderTo learn more about Aromatherapy and other alternative medicines, see:
- Aromatherapy: Here you will learn about aromatherapy, how it works, what part essential oils play, and how to use aromatherapy.
- Essential Oils Profiles: We have collected profiles of dozens of plants that are used to produce essential oils. On these pages, you will learn the properties and preparations for the most popular essential oils.
- How to Treat Common Conditions With Aromatherapy: Aromatherapy can be used to treat a number of conditions, from asthma to depression to skin problems. Here you will learn how to treat some common medical problems with aromatherapy.
- Home Remedies: We have gathered over a hundred safe, time-tested home remedies for treating a wide variety of medical complaints yourself.
- Herbal Remedies: Herbal remedies and aromatherapy can be very similar, and they stem from similar historic roots. On this page, you will find all of our herb profiles and instructions for treating medical problems with herbal remedies.
Kathi Keville is director of the American Herb Association and editor of the American Herb Association Quarterly newsletter. A writer, photographer, consultant, and teacher specializing in aromatherapy and herbs for over 25 years, she has written several books, including Aromatherapy: The Complete Guide to the Healing Art and Pocket Guide to Aromatherapy, and has written over 150 articles for such magazines as New Age Journal, The Herb Companion, and New Herbal Remedies.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.