Like all herbs, there are some precautions you should take before using dandelion medicinally.
Dandelion Preparations and Dosage
You can eat dandelion leaves (after a thorough washing) prepared fresh from your yard, or you can dry and tincture them. If you want to use your own dandelions, don't use any chemical sprays on your lawn (a good idea in any case), and be wary where you gather dandelions. For a tincture: Take 1 to 2 teaspoons daily, either all at once or in smaller doses before each meal. For sauteed greens, you may also gather young dandelion leaves in the spring, and add them to soups or stir-fry or steam them. You can also sautee them with mushrooms, onions, shredded kale, and cabbage in a bit of sesame oil. The greens cook quickly, even on low heat, so take care not to overcook them. (Overcooked greens are mushy.) Remove from heat, add a dash of toasted sesame oil and balsamic vinegar, and garnish with sesame seeds. Serve as a side dish or with a sauce over rice.Dandelion Precautions and Warnings In certain situations, stimulating digestive secretions is not advisable, so dandelion should be used in small amounts only or not at all. Avoid dandelion use if you have diarrhea, hyperacidity (too much acid), acute irritable bowel syndrome, or ulcerative colitis.
Side Effects of Dandelion
Side effects are uncommon, but intestinal irritation and loose bowels can occur with use of the root.
To learn more about treating common medical conditions at home, try the following links:
- For an overview of all of our herbal remedies, go to the main Herbal Remedies page.
- To learn more about treating medical conditions at home, visit our main Home Remedies page.
- One of the best things you can do for your health and well being is to make sure you are getting enough of the vital nutrients your body needs. Visit our Vitamins page to learn more.
Jennifer Brett, N.D. is director of the Acupuncture Institute for the University of Bridgeport, where she also serves on the faculty for the College of Naturopathic Medicine. A recognized leader in her field with an extensive background in treating a wide variety of disorders utilizing nutritional and botanical remedies, Dr. Brett has appeared on WABC TV (NYC) and on Good Morning America to discuss utilizing herbs for health.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.Before engaging in any complementary medical technique, including the use of natural or herbal remedies, you should be aware that many of these techniques have not been evaluated in scientific studies. Use of these remedies in connection with over the counter or prescription medications can cause severe adverse reactions. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.