The best treatment for bursitis may be prevention. The natural home remedies below can help you avoid this painful condition.
Home Remedies From the Refrigerator
Orange juice. Vitamin C is a wonder nutrient. Its antioxidant properties make it an ideal addition to the diet, especially when you are recovering from an injury. Vitamin C is vital for preventing and repairing injuries. Not getting enough vitamin C has been found to hinder proper formation and maintenance of bursa. Men and women older than 15 years of age need at least 60 milligrams a day. Drink just 3/4 cup orange juice a day, and you'll meet your daily quota.
Pineapple. Pineapples contain bromelain, an enzyme that studies have shown reduces inflammation in sports injuries, such as bursitis, and reduces swelling.
Home Remedies From the Spice Rack
Turmeric. Studies have found that turmeric, specifically the yellow pigment in turmeric called curcumin, is a very effective anti-inflammatory. In animal studies turmeric was as effective as cortisone, and it didn't have any side effects.
Bursitis may be a sign to take it easy and rest your body. But, using the home remedies from this article, you can ease the pain and swelling while you're waiting for your joints to heal.
For more information on conditions related to bursitis, and their treatment options, try the following links:
- To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.
- Home Remedies for Osteoporosis discusses safe, practical ways to cope with osteoporosis.
- If you'd like to learn how to ward off joint pain, read How to Prevent Arthritis Pain.
- For remedies for the painful symptoms of arthritis, go to How to Relieve Arthritis Pain.
David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.