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10
Change Your Habits

iStockphoto.com/kzenon

Alcohol and smoking can irritate a canker sore. A little abstinence may provide a lot of relief.

 Also, learn how to handle stress. That's the best advice for preventing canker sores. Try to find some method of relieving or coping with stress. Examples that you might try include engaging in a hobby, an exercise program, yoga, or meditation.

Canker sores can be a painful nuisance, but there are simple, everyday home remedies you can use to relieve some of the discomfort. Using the advice in this article, you should have no problem keeping your mouth healthy.

For more information on remedies for conditions affecting the mouth, see the next page.

 

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