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Drink Fluids

Fluids help thin the mucus, thus keeping it flowing freely and making it easier for the body to expel.

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Many people believe the old adage, "Do nothing and your cold will last seven days. Do everything and it will last a week." (Actually, it's not uncommon for a cold to last a couple of weeks.) And, basically, it's true. But the following simple home remedies may help you feel more comfortable and help your body heal itself as quickly as possible, such as drinking plenty of fluids.

Fluids may help thin the mucus, thus keeping it flowing freely and making it easier for the body to expel, along with the viral particles trapped within it. Water and other liquids also combat dehydration. So drink at least eight ounces of fluid every two hours.

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