A folk remedy for indigestion, mint (in the form of peppermint or spearmint) can soothe a troubled tummy. Mint helps food move through the intestines properly and eases stomach cramps.
Sip a cup of mint tea to let the herb work its magic: Put 1 teaspoon dried mint in a cup and add boiling water. Cover the cup and let it stand for 10 minutes. Strain and drink up to three cups of the warm tea a day. Be sure to drink it on an empty stomach.