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7 Countries Home to the World's Healthiest People

        Health | Preventive Care


Sardinia is an autonomous region of Italy that's home to a large population of centenarians. There's a real sense of community in Sardinia. People are close knit and the elderly often live with their families. The men are often shepherds, walking about 5 miles per day and the diet consists of "whole grain flatbread, fava beans, tomatoes, greens, garlic, various fruits, olive oil and pecorino cheese from grass-fed sheep (high in Omega 3)."