The New Year is a time to, well, start anew. And right after that dreaded month-long period of over indulgence, the New Year is the perfect time to detox your mind and body. A good detox can help you to lose weight, think clearly, and feel good. Toxins can be a result of excessive alcohol, smoking, environmental pollutants, processed foods, caffeine, and any other health demons. Pick a realistic amount of time to detox and get going! Here are my tips for detoxifying your system in the New Year:
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